Fitness Assessment
A fitness assessment is the perfect way to get a true idea of how fit and healthy you really are.
The quality of my assessments in terms of equipment, accuracy and detail are second to none, following every assessment my client will leave with a full report giving an in depth record of their current condition.
Using various techniques and clinical equipment (no unreliable, cheap hand help monitors here!) the report will detail in depth what your:
- Height
- Weight
- Blood Pressure
- Peak Flow (Lung Power)
- Body Measurements
- BMI
- Body Fat %
- Hydration Status
- Basal Metabolic Rate (Calorie Requirements)
- VO2 Max (Oxygen Usage)
- Muscular Endurance
- Flexibility
- Muscular Strength all are.
From these results we are able to paint an accurate picture of exactly what condition you are currently in and allows us to set realistic targets and monitor how we are progressing towards them.
The tests are personally designed and can be adapted to suit people from any background and any ability. Every programme should start with an assessment as this is the perfect way to give an indication of your current state of health and there after set benchmarks you would like to achieve.
Prices: £23.00, free when booking a Package.
NB. I may offer a free fitness assessment as a promotional offer but this will be a basic and not the full fitness assessment my regular clients will enjoy.